Spending hours in front of the computer is part of the daily life of any player, on the other hand, using a screen filter to protect your eyes also needs to be part of this routine.
In addition to eye strain (eye fatigue), headaches, visual discomfort, lack of attention to your eyes can also affect your performance.
Therefore, we have separated master tips to help you preserve the health of your eyes.
Currently, there are several options for glasses that offer the harmful blue light filter to the eyes.
However, choose the model that suits your visual needs.
The use of Gamer Glasses for players is essential, to avoid visual discomfort, redness, and dryness.
Carelessness in the distance you stay from the device can greatly affect your visual condition.
It is recommended to keep a distance of 40 cm to 76 cm between the monitor and your eyes.
This way your eyes will make a lesser visual effort to see. But using a quality screen filter will also be a wise decision to protect your eyes.
Just as the distance from the computer requires attention, cleaning the device is also important.
Butts on your computer's screen generate several annoyances to vision. Therefore, keep your screen free from dust and fingerprints at all times.
The glare from the sun or light fixtures can generate uncomfortable reflections on your computer screen.
Therefore, cover the windows with curtains to reduce the glare from the sun or from the light fixtures in the room.
Any excessive elimination will contribute to your eyestrain.
We know that breaks during games are rare, but always take any time to give your eyes a rest.
During the break, look away from the house to use for vision and try to blink a lot.
However, if you select a perfect screen filter, you can make sure the safety of your eyes.
This will help to relax and lubricate your eyes.
Excessive wind and freezing temperatures in the environment can help dry out your eyes, leaving your cornea sensitive.
Try to leave the room temperature mild and comfortable, this way you avoid visual discomfort.
By following these basic precautions to protect your eyes while using your computer, you can play without worry and still improve your performance.
A good tip is to include moments of rest for your eyes during the day. You look at some distant place, such as the horizon through a window. This makes the eye muscles rest. Try to relax during this process. Doing so reduces strain and eye strain.
Does the room you work in have lamps that are too brightly lit, or is it too dark? Too much light or too low light requires extra eye power and greatly aggravates eyestrain. Always keep the lighting adjusted so that you are not uncomfortable during work or play.
You can also buy a screen filter from the market to adjust the lighting effect on your eyes.
When we get too focused on a task in front of the monitor, we end up decreasing the number of times we blink. Ideally, strive to blink at least every 10 seconds. By regularly closing the eyelids, you prevent the cornea from drying out and provide the eyes with more nutrients and oxygen, in addition to improving visual quality.
When the computer screen is set brighter, the pupil tends to contract more. This gives you a greater range of focus and reduces eyestrain, allowing you to work comfortably longer. At night, blue light tends to excessively stimulate the brain and reduce melatonin levels, which can interfere with sleep. Therefore, at night it is recommended to reduce the brightness level a little.
But screen filter is a highly recommended device that protects your eyes from the harmful effects of blue light.
Another important tip is to keep your computer at a safe distance from your eyes to avoid excessive eye strain. It is recommended to keep the screen out of sight for at least 50 cm and at most 70 cm to ensure visual comfort.
If you feel unusually uncomfortable when using your computer, you should see an ophthalmologist. Glasses for computer use have a different focal point than reading glasses.
With the right glasses (intermediate vision) there will be no excessive pressure on the eye muscles or discomfort while using the device.
If you experience symptoms like those reported in this text and you cannot see improvement, see an ophthalmologist. Only he can examine it correctly and thus detect the possible problem and its respective treatment.
Moreover, a good screen filter can save you perfectly in such a best way that you may not face any hassle during your work.
Visual Fatigue is commonly caused by eye strain after prolonged use of computers or electronic devices. That's because our vision wasn't programmed to handle the brightness of the monitors for hours and hours on end.
All our biological apparatus for seeing evolved to be able to capture the light reflected by the curves and shapes of objects and obstacles around us and interpret them, determining their size, movement, and distance.
The screens we use so much, in addition to being two-dimensional objects (they're just flat), emit their own light. This makes electronics users blink less and use less eyeball-related muscles.
It also causes pain, located not only in the eyes but also in the head and neck.
Have you gone through or are you going through it? Then check out our tips to avoid Computer User Syndrome and minimize its effects. On the other hand, you can also avoid the bad effects of using computers and other modern electronic devices by using a proper screen filter.
Before taking care of the problem, it is necessary to have a diagnosis for the measures to be effective in the treatment.
With regard to Visual Fatigue, each and every computer user should take preventive actions and palliative care, but if specific symptoms start to show signs alone or together, care should be redoubled.
The main symptoms of Visual Fatigue are itchy, red, and dry eyes. There may be tearing or itching, and the user has a strong sensitivity to light.
It is very common to have the feeling of heaviness in the eyelids, as well as difficulty in focusing on the image. It is not uncommon for people with this syndrome to experience lower back pain, migraines, and muscle spasms.
So, keep an eye out for the cues your body sends out. While to avoid all such critical issues, using a screen filter can be highly beneficial not only for your eyes but also for other body aches.
Let’s read about other external factors!
Many experts claim that this fatigue is not just a result of computer use, but a combination of various external factors. This makes perfect sense, as an ideal working environment can potentially lessen the harmful effects of monitors on the user's vision.
External conditions such as inadequate lighting, monitor position, table and chair height, poor lighting location, dirty screen, air conditioning, and pre-existing eye problems end up increasing the risk.
If the use of computers is part of your routine, do not give up eye monitoring. So, we highly suggest you make use of a screen filter because it has the capability to keep you away from all eye relating issues.
Another key measure is to keep the recipe of your glasses always updated. The oculus s can be excellent allies in the fight against eyestrain, including glasses to rest.
